Ketogenic Diet

Cooking Keto – Transitioning from your old ways of preparing food…Keto shopping guide

Changing the way you prepare food either for yourself or for your family can be challenging. I know it has been hard for me at times to not get bored with the way I prepare my keto meals, especially when I try very hard to keep carbs low. There are …

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Ketogenic Diet

Easy ways to get back on the keto track

I just finished up with a new Keto Cure Me client who had made some food choices in the past few weeks that had seen her struggle to stay on a low carb way of eating. All of the eating habits that saw her become overweight and unwell in the …

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Ketogenic Diet

Filling Your Larder With Real Food

I wrote this blog post on Saturday morning and like many of you this is the day that I do a general tidy up, get the laundry done and potter around, taking care of all the little tasks don’t get to finish through the week. Today I am taking stock …

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Ketogenic Diet

Challenging Conventional Wisdom is Never Easy

Hi everyone, welcome to another Keto Cure Me blog post. This is a rather special post because I can announce that today I will be a guest on Low Carb Conversations, Jimmy Moore’s low carb health podcast! In fact I just finished recording with Jimmy this morning at 6.00 am …

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Ketogenic DietLife Style

Ketogenic Diets & Conquering Your Fears

Embarking on a Ketogenic diet (low carb, high fat, moderate protein) can be quite daunting at first, particularly when we are used to losing weight or approaching our health issues with the low fat unhealthy diets we have undertaken in the past. Change can be hard for anyone and getting …

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Ketogenic DietLife Style

Keeping it Simple and Down to Earth… Ketogenic Diets

I woke up extra early this morning because I couldn’t stop thinking about what I would write as my next blog post. I was consumed with ideas but nothing was emerging into something that would satisfy my constant urge to write. I was sitting in my PJ’s in my Keto …

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Ketogenic DietLife Style

Keto Cure Me Free Ketogenic Starters Guide

Hi everyone, I thought I would write a quick blog post about how to get started in Keto, especially for those of you who are really new to the low carb or very low carb way of eating. I wrote a fact sheet that can be found HERE and on …

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Ketogenic Diet

Ketogenic Low Carbohydrate Diets and the Dangers of Statin Drugs

Hello all of my Keto Cure Me friends and followers. Todays blog is covering the controversial topic of cholesterol and statins. Before I get to some cool cholesterol facts, I want to talk about the health & medical information that is passed onto us by those we are told to …

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Mackerel
Ketogenic DietKetogenic recipes

New Recipe from the Keto Cure Me Kitchen

Hi everyone, welcome to another blog post from Keto Cure Me. Today I was in the Keto Cure Me kitchen, making an effort to create new recipes for my family which follow the Ketogenic diet guidelines to the letter! I have been slowly converting all of my family favourites over …

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Ketogenic DietLife Style

Ketogenic Diets and Mental Health …Shout out

Hello Keto friends, This is Michelle From Keto Cure Me, a new Australian based Ketogenic blog. I have been on a ketogenic diet for some time now and I have had enormous success with improving many aspects of my health, with my weight loss being one of the aspects and …

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