Ketogenic Diets and Mental Health …Shout out
Hello Keto friends, This is Michelle From Keto Cure Me, a new Australian based Ketogenic blog.
I have been on a ketogenic diet for some time now and I have had enormous success with improving many aspects of my health, with my weight loss being one of the aspects and the other significant one being the complete and utter lifting of my depression and anxiety disorder.
My depression and anxiety disappeared after only one month in ketosis. It didn’t just get better it just went away.
I am heading to South Africa in February of this year as a journalist and health professional to cover the very first International Low Carb, High Fat Health Summit for medical professionals. Prof Tim Noakes, Dr Stephen Phinney, Jimmy Moore and other high profile Low carb researchers are some of the key speakers.
This is a game changer for the medical profession with the conference speakers promoting a high fat moderate, protein and low carb approach to medical treatments such as metabolic syndrome and all the chronic health related diseases that come with it.
When I return to Australia I intend to share as much of the medical information as possible with you all.
I would like to ask those of you who may have had issues with mental clarity or neurological conditions if you have seen improvements in your mental health or any other conditions that have impacted heavily on your life or that of people you know and care about. Even if those improvements have come about just through weight loss. Improved mental state etc.
I am also looking for any relevant studies or stories that you may have come across that could help with my journalistic research.
If you feel like giving me a hand, I’d really appreciate it. I’m really tired of seeing my patients suffer so much in our public health system, and many are not getting any better. I’d love to hear your stories….
Thanks in advance, Michelle, Keto Cure me.
Pics below before and after Keto….