Ketogenic Diet

Cooking Keto – Transitioning from your old ways of preparing food…Keto shopping guide

Changing the way you prepare food either for yourself or for your family can be challenging. I know it has been hard for me at times to not get bored with the way I prepare my keto meals, especially when I try very hard to keep carbs low. There are …

Ketogenic DietLife Style

Keeping it Simple and Down to Earth… Ketogenic Diets

I woke up extra early this morning because I couldn’t stop thinking about what I would write as my next blog post. I was consumed with ideas but nothing was emerging into something that would satisfy my constant urge to write. I was sitting in my PJ’s in my Keto …